(Not so meat) Meat

(Not so meat) Meat
This is a delicious alternative to a hearty meat sauce
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Ingredients
  1. 2-15 oz cans of aduki beans
  2. 1 small yellow organic onion chopped
  3. 1 to 2 garlic cloves chopped
  4. 2 tbs coconut oil or Ghee
  5. add Himalayan sea salt and pepper to taste
Instructions
  1. Heat oil or Ghee in a medium sauce pan and saute onion and garlic until transparent.
  2. Rinse and drain the beans then add to the onion and garlic.
  3. saute the bean into the garlic and onion chopping up the beans to look like ground beef until beans are warm then add to sauce.
Notes
  1. This (not so meat) meat can be added to the "Yummy Spaghetti Sauce" recipe you can also find on this website
Cindie Borg http://cindieborg.com/