Healthy Lifestyle Programs

hl logo





Become the CEO of your body

You’ve got to own what you are, where you are in your life and relationships.  A huge percentage of your results will come from:

  • The right program for you
  • The strength of your mind
  • Your Mental Wellbeing meaning: Are you happy?
  • Ability to change and step out of your comfort zone






Forget about the 80/20 rule- 80% diet and 20% fitness touted by mainstream health and fitness information and so called “health expert gurus” out there, because if it worked, the obesity rate, diet and lifestyle diseases and unhappy people wouldn’t be so high.

Weight loss, health and wellness begins in your mind and then with a no “BS” program that works. That’s probably why you are on this page- searching for solutions and results.

I’m so glad you are here. Finally your searching is o-v-e-r!

Here’s a secret I learned years ago:

To change your weight, health and life you must become the CEO of your body.

If you were the CEO of an under-performing company entrenched in poor business practices or you’re a mom or dad managing your household, the kids, the spouse and you can’t seem to get it to function effectively, wouldn’t you want to turn it around?  

Think of your body as a corporation in need of firm leadership. 

It’s really a simple mind set shift to go from “What’s the latest Celebrity Diet or What’s the latest Ab Flattening Workout that going to help me?” to

I’m going to change my lifestyle and own my body to become a happier and healthy version of myself. 

My programs are designed to help you make the simple mind-set shift, you’ll learn the what, when and the why’s of healthy foods. Not all health food is created equal.

You’ll learn the shortcuts to prepare, stock up and  cook delicious healthy food and make it taste am-az-ing so you can accomplish your weight loss, health and wellness goals, feel refresh, vibrant and energetic.  

Plus you will learn how to maintain your ultimate body for the rest of your life.

All my programs will take you by the hand and guide you every step of the way. 

Results 100% guaranteed. If my programs don’t work for you

I’ll work with you until it does.


No gimmicks, No magic pill or powders…real food and lifestyle strategies delivering real results.

Click on the programs below and let me know how I can help.


14 Day Reboot




Simple SuperFoods Smoothies




Reboot Body Wrap





Coming Soon: