Health and Life Coaching

Are you tired of falling off track?

    • Tired of strict diet, detoxes and cleanses?
    • Tired of not seeing results?
    • Has your doctor recommended a lifestyle change that you found to be difficult to follow?

Then my comprehensive personalized coaching sessions may be just what the doctor ordered.

As your Nutritionist/Health Coach, I will listen attentively and help you navigate the world of contradictory nutrition advice with a Bio-Individuality approach to determine what changes are necessary for you.

My passion lies in connecting the mind and body synergistically to create optimal total body wellness. I look at how all areas of your life are connected.

http://www.dreamstime.com/royalty-free-stock-image-happy-life-woman-enjoys-outdoors-image15734296Does stress at your job or in your relationship cause you to overeat?
Does lack of sleep or low energy prevent you from exercising?

As we work together, we will look at how all parts of your life affect your health as a whole.

Your personalized program will radically improve your health and happiness.

I offer One-on-One Coaching and 3- and 6-month Coaching Programs.

One-on-One Coaching: Coaching is a process that enables you to get from where you are now to where you want to be – giving you the happy life and body you deserve.

A 50-minute session is dedicated to you and your personal goals. Together we will explore your specific concerns and objectives.

As my client, you will:

  • Receive a comprehensive health history analysis.
  • Learn about new foods and how to easily incorporate them into your life
  • Set and accomplish goals in a way that will be exciting and empowering
  • Receive a personalized lifestyle and supplement plan with tools and other recommendations to achieve long term results
  • Discover the confidence to obtain the body and life you want

3- and 6-Month Health and Life Coaching

Your customized 3- and 6-month programs includes:

      • Two 50-minute sessions per month
      • Exploration of specific concerns and creation of a plan to change them
      • Creation of baby steps action plans and tools to help you implement them into your life
      • Coaching and support to help you make and stick to the changes you want
      • Informative readings to increase your nutrition knowledge
      • Access to my monthly newsletter with the latest nutritional and life changing tips and delicious recipes
      • My personal commitment to your success

To decide if health coaching is right for you, I invite you to schedule an initial consultation with me.

During this session, we will discuss your health and lifestyle needs and wants to determine how I can best support you in achieving what you want.

Other Services: 

  • Customized Workshop- Sugar Blues, Women’s health, Weight loss, Plant based cooking demos
  • Grocery Store Tours
  • Pantry Makeover
  • Group Nutrition Programs
  • Private Yoga Instruction

Are you ready to be the best you can be? Contact me here for your free initial consultation. I’m available to meet in person or via telephone/Skpye.