5 Pillars of Good Health by Dr. Weil

Keeping it simple and uncomplicated is the motto for 2015.

Dr.Weil explains his most five basic yet powerful pieces of health advice and believes as an integrative medicine doctor, that there is more than just the physical side of health, there is also the wisdom of the mind and spirit too. 

1. Eating Right    Learning the principles of good nutrition and applying those in your own life

2. Getting Regular Physical Activity 

3. Neutralizing Stress   Learning and practicing some method of neutralizing the harmful effects of stress.

4. Maintaining Social and Intellectual Connectivity    as you go through life.

5. Spiritual Well-Being    which is the non-physical dimension of our lives. 


Would love to hear some of your health tips for 2015. 

Share your thoughts below